We have two types of yoga
* HathaYoga: Classical yoga.
Work in Flexion Asanas sessions, Extension, LateroFlexion and Rotation.
Introduction to Buddhist philosophy and teachings of Pranayama.
Ideal for all those people who suffer from a lot of stress on a daily basis or who want to get out of a session, relaxed.
* VinyasaFlow: Physical Yoga.
If you really like to feel your mind and body in maximum concentration, this is your activity.
Durant 50 ‘, you will work Asanas related to each other by blocks, where the resistance of the muscle itself will activate you, to improve the elasticity of your body.
To open, lengthen, to feel, to sweat, breathe and improve.